<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5210818072599588571</id><updated>2011-07-07T16:39:45.053-07:00</updated><category term='2009 Event'/><category term='Training'/><category term='Wet Suit'/><title type='text'>Summit Solstice Triathlon/Duathlon</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://summitsolstice.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://summitsolstice.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Summit Solstice Triathlon/Duathlon</name><uri>http://www.blogger.com/profile/13319586370421799666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5210818072599588571.post-3082179566605207041</id><published>2009-08-14T12:00:00.000-07:00</published><updated>2009-08-14T12:01:23.486-07:00</updated><title type='text'>Registration Date 2010 Triathlon</title><content type='html'>Get ready to sign up for the 2010 Summit Solstice Triathlon on January 4th at &lt;a href="http://www.summithealthcenter.com/"&gt;www.summithealthcenter.com&lt;/a&gt; or &lt;a href="http://www.signmeup.com/"&gt;www.signmeup.com&lt;/a&gt;.  We had to turn many away this year so sign up early!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5210818072599588571-3082179566605207041?l=summitsolstice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://summitsolstice.blogspot.com/feeds/3082179566605207041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://summitsolstice.blogspot.com/2009/08/registration-date-2010-triathlon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/3082179566605207041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/3082179566605207041'/><link rel='alternate' type='text/html' href='http://summitsolstice.blogspot.com/2009/08/registration-date-2010-triathlon.html' title='Registration Date 2010 Triathlon'/><author><name>Summit Solstice Triathlon/Duathlon</name><uri>http://www.blogger.com/profile/13319586370421799666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5210818072599588571.post-1468286024225624265</id><published>2009-04-10T08:33:00.000-07:00</published><updated>2009-04-29T08:34:35.938-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009 Event'/><title type='text'></title><content type='html'>Sign up now before the Triathlon is Full! Only a few spots remaining.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.summithealthcente.com/"&gt;http://www.summithealthcente.com/&lt;/a&gt; or &lt;a href="http://www.signmeupsports.com/"&gt;http://www.signmeupsports.com/&lt;/a&gt; to register&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5210818072599588571-1468286024225624265?l=summitsolstice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://summitsolstice.blogspot.com/feeds/1468286024225624265/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://summitsolstice.blogspot.com/2009/04/sign-up-now-before-triathlon-is-full.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/1468286024225624265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/1468286024225624265'/><link rel='alternate' type='text/html' href='http://summitsolstice.blogspot.com/2009/04/sign-up-now-before-triathlon-is-full.html' title=''/><author><name>Summit Solstice Triathlon/Duathlon</name><uri>http://www.blogger.com/profile/13319586370421799666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5210818072599588571.post-5698264712686479004</id><published>2009-04-10T08:30:00.000-07:00</published><updated>2009-04-29T08:34:52.001-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009 Event'/><title type='text'></title><content type='html'>The sun is shinning and the weather is getting nicer. It is time to get out your bike dust it off and begin training for the triathlon. If you have any questions regarding proper training please feel free to e-mail &lt;a href="mailto:kschaefer@krmc.org"&gt;kschaefer@krmc.org&lt;/a&gt; and I will be happy to give you some advice and if I don't know the answer I will be happy to direct you to someone who does. Don't forget about the Tri Clinic May 16th at 10am at Foys Lake. Please stop by The Summit to pre-register. It is FREE!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5210818072599588571-5698264712686479004?l=summitsolstice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://summitsolstice.blogspot.com/feeds/5698264712686479004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://summitsolstice.blogspot.com/2009/04/sun-is-shinning-and-weather-is-getting.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/5698264712686479004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/5698264712686479004'/><link rel='alternate' type='text/html' href='http://summitsolstice.blogspot.com/2009/04/sun-is-shinning-and-weather-is-getting.html' title=''/><author><name>Summit Solstice Triathlon/Duathlon</name><uri>http://www.blogger.com/profile/13319586370421799666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5210818072599588571.post-548318228155857197</id><published>2009-03-26T13:39:00.000-07:00</published><updated>2009-04-29T08:35:10.528-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wet Suit'/><title type='text'>Wet Suits</title><content type='html'>A wet suit is highly recommended for the event. The lake is between 60-66 degrees depending on our spring this year. If you need information on renting or buying a wet suit please go to wetsuitrental.com or give me a call 406-751-4133&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5210818072599588571-548318228155857197?l=summitsolstice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://summitsolstice.blogspot.com/feeds/548318228155857197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://summitsolstice.blogspot.com/2009/03/wet-suits.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/548318228155857197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/548318228155857197'/><link rel='alternate' type='text/html' href='http://summitsolstice.blogspot.com/2009/03/wet-suits.html' title='Wet Suits'/><author><name>Summit Solstice Triathlon/Duathlon</name><uri>http://www.blogger.com/profile/13319586370421799666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5210818072599588571.post-4806082687405713278</id><published>2009-03-26T13:38:00.001-07:00</published><updated>2009-04-29T08:35:24.498-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><title type='text'>Triathlon Training Class</title><content type='html'>We have a couple spots open in our Triathlon Training Class! Stop by the Front Desk of the Summit to sign up. If you have any questions about the Triathlon feel free to e-mail &lt;a href="mailto:kschaefer@krmc.org"&gt;kschaefer@krmc.org&lt;/a&gt; or call 406-751-4133&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5210818072599588571-4806082687405713278?l=summitsolstice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://summitsolstice.blogspot.com/feeds/4806082687405713278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://summitsolstice.blogspot.com/2009/03/triathlon-training-class.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/4806082687405713278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/4806082687405713278'/><link rel='alternate' type='text/html' href='http://summitsolstice.blogspot.com/2009/03/triathlon-training-class.html' title='Triathlon Training Class'/><author><name>Summit Solstice Triathlon/Duathlon</name><uri>http://www.blogger.com/profile/13319586370421799666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5210818072599588571.post-6609127422644186973</id><published>2009-03-11T12:32:00.001-07:00</published><updated>2009-04-29T08:35:37.140-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009 Event'/><title type='text'></title><content type='html'>Downloadable registration coming soon. Watch the Summit Website &lt;a href="http://www.summithealthcenter.com/"&gt;http://www.summithealthcenter.com/&lt;/a&gt; By March 16th the form will be posted.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5210818072599588571-6609127422644186973?l=summitsolstice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://summitsolstice.blogspot.com/feeds/6609127422644186973/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://summitsolstice.blogspot.com/2009/03/downloadable-registration-coming-soon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/6609127422644186973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/6609127422644186973'/><link rel='alternate' type='text/html' href='http://summitsolstice.blogspot.com/2009/03/downloadable-registration-coming-soon.html' title=''/><author><name>Summit Solstice Triathlon/Duathlon</name><uri>http://www.blogger.com/profile/13319586370421799666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5210818072599588571.post-1162428191760463278</id><published>2009-03-04T08:11:00.000-08:00</published><updated>2009-04-29T08:35:54.587-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Training'/><title type='text'></title><content type='html'>Sign up now for the Triathlon Clinic at Foys Lake. The Clinic will allow people to ask questions about the event, practice their transition, swim a part of the swim route(if temp is warm enough), and learn the route.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5210818072599588571-1162428191760463278?l=summitsolstice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://summitsolstice.blogspot.com/feeds/1162428191760463278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://summitsolstice.blogspot.com/2009/03/sign-up-now-for-triathlon-clinic-at.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/1162428191760463278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/1162428191760463278'/><link rel='alternate' type='text/html' href='http://summitsolstice.blogspot.com/2009/03/sign-up-now-for-triathlon-clinic-at.html' title=''/><author><name>Summit Solstice Triathlon/Duathlon</name><uri>http://www.blogger.com/profile/13319586370421799666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5210818072599588571.post-3849116959379551711</id><published>2009-02-25T09:16:00.000-08:00</published><updated>2009-04-29T08:36:05.654-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2009 Event'/><title type='text'>Registration is Now Open</title><content type='html'>Registration is now open for the Triathlon and Duathlon. Please go to &lt;a href="http://www.signmeup.com/"&gt;http://www.signmeup.com/&lt;/a&gt; to register.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5210818072599588571-3849116959379551711?l=summitsolstice.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://summitsolstice.blogspot.com/feeds/3849116959379551711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://summitsolstice.blogspot.com/2009/02/registration-is-now-open.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/3849116959379551711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5210818072599588571/posts/default/3849116959379551711'/><link rel='alternate' type='text/html' href='http://summitsolstice.blogspot.com/2009/02/registration-is-now-open.html' title='Registration is Now Open'/><author><name>Summit Solstice Triathlon/Duathlon</name><uri>http://www.blogger.com/profile/13319586370421799666</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
