Sign up now before the Triathlon is Full! Only a few spots remaining.

http://www.summithealthcente.com/ or http://www.signmeupsports.com/ to register

The sun is shinning and the weather is getting nicer. It is time to get out your bike dust it off and begin training for the triathlon. If you have any questions regarding proper training please feel free to e-mail kschaefer@krmc.org and I will be happy to give you some advice and if I don't know the answer I will be happy to direct you to someone who does. Don't forget about the Tri Clinic May 16th at 10am at Foys Lake. Please stop by The Summit to pre-register. It is FREE!